Confusion cloaks my body when I'm struggling with SAD (and it's exactly what it sounds like ssssaaaaddd). I wander around the house in circles, picking up and putting down the same kitchen towel, moving it 3 inches everytime. I walk in a circle around the house, pick up one item, put it away. And then I'm back at the towel, picking it up and moving it just a bit. The towel looks funny where it is but I walk back around the house and see something else that catches my interest or piques bother. And so it goes.
Running errands can be just as bad. Walking down an aisle, I stop at an item on my list, and I'm plagued with doubt. When I'm getting enough sunlight and greeness in my life, I would just pick it up and move on. But the clouds of winter muddy my mind and I stand staring at the pretzels. "Is $2.89 too much to pay on pretzels?" (I've done it many, many times before without thought.) "Would the kids like a different pretzel this time? Why not just get the ones you usually get?" I leave without any pretzels. I glance down the cracker aisle. I don't have the strength and walk on. "They can eat oranges," I think.
Earlier this week I took decisive action and asked my doctor for a low dose of antidepressant. I don't love taking medications. I try to live in a way that I'm healthy enough not to need them. But I realize sometimes I do need them. And so I'll take a little white pill for the next 3 months. I'll order that sun lamp I mean to buy each year and sit by it, soaking in the nourishing light.
Each week, I'll watch out my window in hopes that I will see new green shoots. I'll watch the forecast. I will lace up my running shoes and run in the dark, dark cold morning. I will watch each morning for the soft glowing outline of the eastern mountain peeks.
3 years ago